This program has been cancelled.
Learn how to start your journey to recovery and well-being, and seek relief from conditions like fibromyalgia, sports injury, chronic pain or emotional pain. Break the cycle of pain, by relearning movement patterns and adding rest.
Alena Minova is a CanStat certified Alexander Technique teacher, a postural correction technique which is taught at major performance arts schools across the globe. It is an effective scientific method to work with excessive tension and pain. It is widely known among professional dancers, musicians and actors to cope and reverse repetitive strain injuries and performance anxiety; though there are benefits everybody can experience from applying Alexander skills in everyday life.
There are currently 13 CanStat certified practitioners of Alexander Technique in Vancouver. The Alexander Technique specialists begin their rigorous training with a formal three years full- time study and continue to hone their skills every day during their career. Alena Minova is a certified Yoga Instructor. She is also certified to teach Yoga for Scoliosis and studied with Elise Browning Miller. For more information, please visit: http://alexandertechniquetoday.com/
Free, but seating is limited. Programs with low enrollment may be cancelled.
If you cannot attend the program, please contact the Library so someone else can have your spot. Thank you.