Donna Perry will serve as your guide to achieving health, happiness, and longevity through leadership resiliency. She brings a mix of psychology, sport, and health in helping people overcome challenges and live through adversity.
This session discusses building an understanding of resiliency strategies and coming out stronger in the face of adversity. You'll also learn behaviour change models and key concepts in the stages of change
By the end of the session, you'll understand when behaviours are protecting your resiliency and recognizing when they are not, and be encouraged to take action to improve your health.
This event is a part of the Capilano Universe public lecture series.
Register online, call 604-522-3971 or visit any branch.