Meditation for Stress Management

Saturday, November 18
3:30 pm to 5:00 pm

Learn the tools of self-compassionate meditation to clear your mind and body of the mental and emotional toxins that can affect your brain structure and physical and emotional well-being.  Exercise as well as relax and rejuvenate your mind and body in this workshop led by Suman Kollipara. He will also share the science of stress and the neuroscience and health benefits of meditation.  Seating is limited for this free program. Register by calling 604-299-8955, visiting in-person or register online.