Burnaby Public Library and Bridge for Heath are presenting this workshop. Are you stressed and overwhelmed? If you are exhausted by daily demands and struggle with work-life balance, this workshop is for you. There is mounting research showing the harms of long-term exposure to stress. The good news is that we can take daily action towards stress reduction.
In this workshop, we will explore different factors that lead to stress. Bring a pen and paper as you will begin to create a stress management plan tailored to you and your life. Learn to say YES and NO in a way that empowers you to lead a more healthy, balanced lifestyle. Leave with concrete actions, tools to stay accountable, and reusable strategies for dealing with feeling overwhelmed in the future.
Crystal Lee, our guest speaker, is a Certified Professional Co-Active Coach (aka life and career coach) at Beyond Maybe Coaching. She helps people get CRYSTAL CLEAR on what they want, so they move into action with JOY + EASE. Specializing in career transitions, work-life balance, and stress, Crystal combines creative dialogue with playful engagement to inspire people to live healthy, fulfilling lives. Having received her Bachelor's degree at UBC, and Master of Public Health degree at the University of California, Los Angeles, Crystal is delighted to share her skills and passions in her hometown of Burnaby!
Everyone is welcome but registration is required. To register, call 604-436-5400 or register online.